Kayla Workout Program Wednesday Weeks 6&8

Wednesday, April 08, 2015 Nakedly Dressed 0 Comments

It's Wednesday and that means it's time to work out and today we got great workout for you abs and cardio workout. These workouts are great and fun at the same time. I think for this week you should already see change in your body and you will be so happy with results so keep working out and you'll be so happy after. Don't forget to come back on Friday for another workout.

Circuit 1:
20 snap jumps
20 straight leg jackknifes
2 minutes skipping
40 or 20 each side ab bikes
after 7 minute little break
Circuit 2:
15 burpees
50 or 25 each side mountain climbers
40 or 20 each side scissor kicks 
20 or 10 each side x jumps

Here is explanation to workouts:

Snap jumps: start by standing up on your feet slightly wider than shoulder width apart before bending both your hips and knees. Lean your body forward slightly. Kick your feet backwards into push up position resting on the balls of your feet. Transfer your body weight onto your hands and jump your feet inwards into squat position.

Straight leg jackknifes: more explanation here

Skipping: more explanation here

Ab bikes: more explanation here

Burpees: more explanation here

Mountain climber: more explanation here

Scissor kicks: start by laying flat on your back, with legs completely extended. Engage your abdominal muscles by drawing in your belly button to your spine and raise your legs so that they are 45 degrees to your hips. Once at 45 degrees, create a "scissor-like" motion with your legs by simultaneously raising leg and lowering the other and alternating.

X jumps: more explanation here

X.o.X.o
Nakedlydressed

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