working the work out
So
today's article is all about how to get the maximum fun out of your work out
and benefits as wel
First
let's just say working out is a must I emphasize on this on every fitness article
, for an overalhealth girls don’t just diet , and working out allows you to
eat more later how cool is that right!!
Let
us start:
State
of mind:
You
need the right rezones and motivations before you work out, or else you will
just go cold after the first week and your work will all go away; sit and think
why do you want to do this and the way should be all about you not for anyone else
or for anyone else.
Be
your own motivation do things because you want them.
Work
out every day with the state of mind that you can do this.
Don’t
be afraid :
Your
body is stronger than what you think so if you feel a little stronger we call
that " beast mood" and adventuress on one day and you want to try a
new mood go for it as long as you don’t get hurt go and have fun working out is
testing the limits of the body after all so go for it , just don’t hurt yourself.
Mix
and match:
Some
work outs has the same position or target the same muscle group, there for instead
of doing the same work out mix them up and increase the intensity of the work
out :
For
example :
Bush
ups/ Burpees /commandos:
Another
thing you can add on the work out is commandos , start on the bush up position
then get on your forearms "blank position" raise your left arm and
adjust your body weight accordingly and then raise your other arm so you are in
a pushups position again , repeat the pushup burpees work out top.
Ofc
never bush to hard it all deepens of what fitness level you are in
WARNING:
doing this work out without basic fitness level can be dangers and injuries may
happen be careful.
V-crunches with twists:
Now
those tow are just examples of what I do sometimes every one is free to mix their
own cocktail of work out even without planning it as long as you are sure your
body is ready.
Get
your grove on:
Sometimes
I choose tracks biased on time like my worm up track in 5:30mints and that’s all
the worm I need so you finish faster with the beat of the music.
Download
the music that makes you want to get up and move .
Dance:
So
I hope you had fun with this article next one would be about more detailed workouts
planes /food plans.
Remember
consult with a professional before attempting anything, make sure your body is before
working out or going on a diet.
working out or going on a diet.
Nakedly Dressed
XOXO
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