Nakedlydressed

hey babes,

I hope you had an amazing weekend and started off week well. I kind of always hate this first days of the week, but lately the weather has been amazing so I can’t be hating anything about it. But anyways today we will talk little bit about over lovely chokers, the trend that came from 90’s back last year. Some people are not very happy about it, but for me it is honestly great to have some amazing trends that I also grew up with. I still remember how obsessed I was with these net chokers my friends and I would always wear them and they would come with pack of choker, these rings and bracelets and I also remember that my mom hated it and didn’t like me wearing. They didn’t just bring back the epic trend from 90’s they actually did upgrade it a bit because why bring something back if you won’t upgrade it?! And now we don’t only have cheap net chokers but chokers all kinds of size, style, colour everything from simple black chokers to denim choker yes guys denim chokers are real thing and everyone is loving them. Chokers are great but there is little problem with them, they are not like regular necklace so they don’t go with everything so you can to e careful with what you are wearing so your girl hooking you up today with do’s and don’ts with choker so you don’t have to think if it is alright like this or not. So here are view do’s and don’ts hope you enjoy it

So let’s first start off with easy stuff and that is DO’S:

1. V- neck t-shirt work great with choker it is open and you can see the neck. This way the choker is shown on your skin and with that hight it gives that lager neck effect

2. Mix them up with your other necklaces, it looks really cool and since they are not places on the same part of the neck it doesn’t distract it from choker

3. For night out the gold or silver choker is great it will highlight your neck and you will look flawless in your little black dress with gold or silver choker

4. Go for large choker so make your outfit little bit more interesting, it will make your outfit pop out and cool way to style your elegant look with a choker and in case if you are wondering if you need to add something to be more elegant just add large choker it will do the trick

5. You are allow to wear choker with other 90s trend that is totally in this season and that is velvet yes choker and velvet work great together of course I would not wear velvet turtleneck dress with choker but nice V neck t-shirt or hight heels or even trousers look great so go for it

6. Mix it up with retro style pieces. Yes choker couldn’t be better to be paired with for example round glasses, high waisted jeans or crop top.

7. With laid back look oversized denim jacket and some jeans choker will make this look more interesting will compliment the outfit

8. Shoulder off top is great suit to choker, wear bold choker with shoulder off top and some nice trousers or skirt and you will look great and for a second it will look like it is also a part of a top

So now that we went through couple of do’s let’s do don’ts and read this careful this one is more important

1. Don’t over do it!! Don’t put all kind of choker with different styles and colours no that doesn’t work and it is way too much for one outfit just keep it simple one choker is enough

2. Turtleneck is pretty much no no as I said it hides your neck and this way it can’t compliment your neck

3. Don’t wear chocker too tight first your skin will start to get red and that is not good and second it doesn’t look flattering when it is too tight and you should be able to slightly move it around

4. Don’t add earring when wearing choker you need to keep your focus on your neck and if you are wearing earring that will just be distracting and also one accessory is enough

5. Different patterns just doesn’t go with choker. You can wear some bracelets with choker but it has so suit and need to be like same style

6. Be careful of style of the choker if for example the choker is this kind of lace choker you can’t wear laid back outfit it just would look silly

So I thought I would also show you guys view of my fav choker and where you can get them:

This one I got last year in November at Stradivarius and it comes with this two chokers. The first one that long one with little detail on end and I have been wearing this one like crazy. I love that goes down this way it is like necklace as well and it looks great with any outfit with sweater or some simple t-shirt. The other one is little bit special and has this gold details that makes it for your neck so flattering and gives that bigger neck effect and you can wear it with v-neck t-shirt such a good idea and then add some leather jacket and this one cost around 10 dollars

This one I got for present from my friend and I think it is so cute. It is little bit retro the chain and I love it. My style is not that retro but I love putting retro accessories and this is great with high waisted jeans or these mom jeans as well and she got at Forver21 for about 4 dollars

With this I also got two in one, but I only wear the long one I don’t know the other doesn’t suit to my style. I love the fact that it is pretty long and you can set it up differently longer or shorter and even make a bow there it is really cute you can wear it from casual looks to nigh out looks and it is from Bershka and it was around 10 dollars

So guys that was it for my choker do’s and don’ts article. I think chokers are really great and you can play around with them a lot but some things just don’t go at all and I think they are so flattering to your neck as well. I hope you also liked the chokers I showed you which I have been wearing like crazy. I wish all of you amazing people great week

Please don’t forget to subscribe to our newsletter so you won’t miss our exciting articles

And here are our social media:

Thanks for stopping buy and giving us support

Lot of love

Hey babes,

For today article we will do something completely different, that has nothing to do with fashion,beauty or fitness. This “Unicorn” trend has been going around for a while and it is everything that represent Tumblr and Printerest all about cuteness and pastel colours. So with all pink, blue and purple pastel colours from clothing to food (even now they are making makeup palettes inspired by unicorn) and then most of them these horn is added as well. I have been watching on Cosmopolitan many different food and drinks inspired by unicorn and I just couldn’t resist to show you guys when you just starre at it, it makes you want to eat it and I mean these colours look so good. I think if you put these pastel colour I will take it doesn’t matter what. So for today’s article I will be showing you different types of food and drinks inspired by unicorn and will also drop on view recipes so are you ready to see some cute food btw make sure to go follow us on instagram just click here we have been doing some fun stuff over there

Unicorn pretzels: how cute can this picture get?! these pastel coloured pretzels great with some coffee or tea for little break. I am pretty sure this once have more calories than normal pretzels but who cares we live once and we need to try these things!

Unicorn cake: I am sure you have seen somewhere any kind of unicorn cake and they all to die for. I mean how cute is this with this little silver glittery horn on top and these details floating outside of it. I love these eyes really great idea for the cake and the fact it is so simple, but yet so special with white cake and pastel details. This would be great for anyone who is into details and of course very much girly

Unicorn cupcakes: if there is unicorn cake then they obviously made cupcakes as well. This cupcakes are as adorable as the cake. They have this little white cupcakes with very typical unicorn style with this gold horn and then detailed with typical unicorn colours and then we also have view just simple cupcakes with unicorn colours, they just look so dreamy. And this could be great for bridal party

Unicorn pop cakes: and of course we also needed pop cakes because let’s be honest they are even more adorable than cupcakes and this once are also in the same style. This smaller horn looks even better and I love this gold colour it really suits to these “unicorn colours” and I like how this flowers around horn turned out very simple

Unicorn donut: did you expect that we would pass on having a unicorn donut no I don’t think so. This would be great dessert for friends get together over a tea and only you need to get yourself little white table and you are ready to go.

Unicorn ice cream: now we are moving to something else and it is unicorn ice cream and guys can you believe how dreamy it looks? It is such perfect food for instagram it is so instagram worth. I mean you could just casually be eating ice cream and just talking a photo for instagram. I love how all of the colours are kind of dip dye all together it looks just so cute so this one would be great for walks at the beach and then obviously you will have to take a photo for instagram and here is the recipe:

INGREDIENTS

3 c. heavy cream
1 11-oz. can sweetened condensed milk
1 tsp. vanilla extract
2 drops each assorted food coloring (pink, purple, green, blue, yellow)
Sprinkles, for top (optional)

DIRECTIONS

In a large bowl using a hand mixer or a stand mixer fitted with a whisk attachment, whisk heavy cream until medium peaks form.
Fold in sweetened condensed milk and vanilla until totally combined, then divide mixture among 5 different bowls.
Add a different color food coloring to each bowl (I used pink, purple, green, blue, and yellow) and stir until combined.
Layer dollops of the colors in a 9-x-5″ loaf pan until you run out of the mixture.
Smooth the top and run a knife through the mixture to swirl the colors (don’t overmix or else the colors will become muddy; 4-5 swirls should be plenty).
Top with sprinkles (if using) and freeze until firm, 5 hours.
Remove from freezer and let soften, 5 to 10 minutes, then scoop and serve.

And the link is here

Unicorn milkshake: I couldn’t decide what milkshake to share with you so I put all of them and I mean can you blame me, they look just so dreamy. This colours and then all this details from cotton candy to this candies and even decoration on glasses it is basically like a magic going on in there. I feel you can’t never get tired of watching this colours together they just look so cute and I mean wouldn’t you want to try them out and share on social media. This would be great for tea kund of party or even baby shower since this kind of party is also with colours like this

Ingredients

unicorn bark

1 pkg pink candy melts
1 pkg blue candy melts
1 pkg purple candy melts
Sprinkles and decor of your choice

for the milkshake

½ cup prepared frosting
1 cup sprinkles
1.5 quart vanilla bean ice cream
1 container fresh strawberries, cored
1 container fresh raspberries
your choice of milk
whipped cream (homemade or store bought)

Instructions

for the unicorn bark

Line a baking sheet with plastic wrap or wax paper.
Melt pink candy melts in a microwave-safe bowl according to package directions. Do the same with blue and purple. Pour blue and purple candy melts into squeeze bottles or ziploc/piping bags with a small tip cut off.
Pour melted pink candy onto the baking sheet and spread into a rectangle, about ¼-inch thick.
Drizzle with blue and purple candy. Tap baking sheet against the counter or table to help the candy flatten out.
Immediately top with sprinkles and decorations. (If you’re going to use gold foil, make sure to leave some empty spaces where you’d like to put it. Then once the bark is dry and set, press on the foil.)
Place baking sheet in the fridge for about 30 minutes to and hour for bark to set. Once bark is hard, use a knife to cut it into pieces, or use your hands to break it up.
Store in refrigerator until ready to use.

for one milkshake

Spread frosting around the outside of the top of the cup you’ll be using. Cover in sprinkles. Place cup in the freezer. (This will keep your shake cold longer!)
Place about 4-5 large scoops of ice cream in a blender. Add about ½ cup diced strawberries and ¼ cup raspberries. Add ½ cup milk. Blend until smooth. Add more ice cream or milk depending on your preferred consistency.
Pour shake into the glass. Top with whipped cream, stick on some pieces of unicorn bark, cotton candy, rock candy, and sprinkles!

Unicorn cheesecake: we all love our cheese cake but imagine that in pink,purple and blue colours and with beauty bright coloured sprinkles. If you would be hosting some get together you would just need to serve that since your guest will be so impressed by it. I love how in this cake all colours came together and they really did great job with this sprinkles. This is great to have in summer time late nights in garden with your girls and wine

Unicorn toast: does this look real to you guys? For me it looks so unreal and more like I am dreaming. This one I actually discovered yesterday and this is what inspired me to write this article. I mean how far is this even toast unicorn inspired?! I am so shocked when I saw this I was like what the hell?! But can you say anything about it look how it looks just dreamy and I mean we all know the reason they made it is because of instagram photos but seriously not that bad. This toast looks like a rainbow and don’t you feel like eating your breakfast and randomly talking picture of it

And here is how to make it:

Ingredients:

2 cups raw cashews
1 tablespoon coconut oil
1/3 cup honey
1 tsp vanilla extract
Juice of 1 lemon (preferably Meyer)
Generous pinch sea salt

Superfood Color Mix-Ins:

Powdered turmeric (yellow)
Goji berry powder (orange)
Matcha powder (light green)
Spirulina powder (deep green)
Beet powder (dark pink)
Pomegranate powder (light pink)
Blueberry powder (violet)

Method:

1. Cover your cashews in water and let soak for two to three hours, then drain well. In a food processor, combine cashews with all remaining Base Cream ingredients.

2. Divide into as many bowl as you’d like different colours, then ix

Unicorn macaroons: now this is another way how you can make any party be more cute and thumblr and pinterest like especially if this your kid’s party or even yours. I mean let’s be honest we even love it more than children. So here is actually unicorn macaroon and they just look magical these colours they are killing it. Let me just appreciate that they also have blush on and this colourful details on I guess their forehead and it just looks so cute and it great for kid’s birthday party I think parents and children will love it

Unicorn hot chocolate: can you imagine you walking up and instead of getting a coffee or regular hot chocolate you get this unicorn hot chocolate with different kind of candies inside and sprinkles and just too dreamy and too delicious. Just look how much stuff they put into I am pretty sure you won’t need t0 need the first half of your day after this one and I am pretty sure while making this you can get as crazy as you want and as creative and do yourself a favour when you will have big day make yourself little magic.

Unicorn mimosa: now this one would be perfect for after this long day, more for weekend with your friends on rooftop. They even made mimosas unicorn like and they couldn’t look more magical, they have decorated with golden glitter and they even put little bit ice cream in it and also this dreamy straws just great for rooftop get together or party

And here is the recipe:

Ingredients:

Edible glitter
Sherbet (flavor or your choice)
Vodka
Champagne
Rock candy

Directions:

1. Dip a Champagne flute into water, and rim the glass with edible glitter

2. Add three scoops of sherbet

3. Add 1 1/2 ounces of vodka to each Champagne flute

4. Top off with champagne

5. Garnish with rock candy

Recipe by Tyna Hong and here is the link

Unicorn pancakes: I save the best for the last and it are this unicorn pancakes which are just perfect for Sunday brunch and I think it looks so good from pink to blue on top and to top it they put this white cream and sprinkles of course when I am now looking at this I wish I had this for breakfast today. So if you want to treat yourself on Sunday this is great way to do it

So these were some of unicorn inspired food and drinks and can you believe it how amazing and magical they look?! I still can’t get over how they look great and can you believe even unicorn toast I am so shocked but I hope you enjoyed look at this beautiful stuff and if you make some share with us we would love to see and these recipes are not our we did took from some websites because let’s be honest we ain’t any good cooks or at least me Lisa we can work in kitchen but not me.

Question of the day: What was your favourite food/drink in this article?

Please subscribe to our newsletter to know about exciting new stuff

and here are our social media:

Lot of love

Hey guys hope all of my beautiful people are doing amazing.Anyways I just have been loving wearing my leather trousers they are so good. I only have one pair but they are true goals I loved them and it has been in this season. It’s very edgy but you can totally style it to be more classy. I love the fact that they make you such a badass. Anyways I’ll show you today view ways how to wear them:

Chic like: this is in more like fashionista kind of way. I love these faux jackets they are so stylish this winter and they make any outfit look fabulous am I right? Anyways how you can wear it with leather trousers? With some either black t-shirt or sweater to keep you worm and with that wear ankle boots and with faux jacket heeled ankle boots would look so much better, also nice black hat and chanel or chanel like clutch bag would be perfect pick for this look on shoulder bag would also work. For accessories I wouldn’t put too much since faux jackets is like accessories but nice necklace can be very nice. Very fashionista look. Adding some sneakers and beanie to this it would make it casual

Lady like: this is for these who are looking for elegant and classic looks. I have been loving these long coats very French style and they are great suit with leather trousers. You could wear this long coat with leather trousers by putting either some bodysuits these are always elegant and classy and totally makes everyone look better or either plain black t-shirt or black blouse what you like more and for shoes go with classics pointed toe heels super cute and just classy or ankle boots you know you get never get enough of those and for carrying your stuff around meaning bag handbag would be great but not too much the middle size of handbag or clutch if you don’t need too much stuff to carry. Anyways this is super look for work

Let’s be edgy: if you know me, you know I just love edgy style and such a badass looks so this one is for any badass out there who loves edgy and leather jackets like me. With these two leather pieces I would wear simple plain t-shirt either white or grey or any other colours just not black it would be then too black you just don’t want that and then shirt it could be red/black or white/black to suit the look and put it around your waist it is just looks cool. For shoes I am thinking either some cool sneakers I have metallic coloured sneakers and I love wearing them with leather pieces it looks so good but if you are not into sneakers boots would work too ankle, mid length or long length boots would work and of course if it is cold maybe add to your t-shirt sweater or cardigan we don’t want you to get cold, and for bag get handbag or even backpack I think that looks adorable. To make yourself even more badass get simple black choker and some cool rings to go with it. And you have badass look

Casual: for everyone who wants to keep it simple this casual look with denim jacket. So you might think denim and leather don’t work but they actually work pretty well. With leather trousers and some denim jacket wear some cool shirt and some sneakers white sneakers would work pretty well . Also backpack would be the best pick for this look and then accessories it with scarf and bracelets and you have causal look ready

Business causal: I love business casual looks they look kind of elegant but also very fashionista like. You can wear either oversized blazer or just normal sized blazer, but honestly I just love these oversized blazer it looks so much cool. Anyways with the blazer and leather trousers I would wear some cool t-shirt with cool print or even some top but with colour that pops out. For the shoes any type of boots would work or since it is casual you can choose some nice sneakers or heels it depends if you are going more for business or more casual and with this look I would wear on shoulder bag. For accessories wear some nice classy watch and if you want you can also wear hat would suit pretty well. And here you go this look for days you well being causal but also little bit elegant

So here are my six different styles to wear leather trousers. I just love them so much and they make any outfit look fabulous and you just look like badass. So try it out and let me know how you like these looks. Also tell me what’s your favourite style? Anyways my loves thanks for all the support and the love

Lot of love and hugs

Hey babes,

I just thought I might changed up the name I all call you my lovely people and I know I have been gone, but if you would check out out Youtube you would see why. We have been working so hard to get some super fun videos out there, but we want to be active here to because you guys here are out main family and we will never leave you or forget about you. Plus I have to tell you I had such a hard time with Final cut pro when I edit the videos but and something I feel like it doesn’t want me to edit the videos but even with big struggles I still do it because I love the feeling after the end result. I wanted to let you know to look out for out video on Youtube some fun video and very different from usual content on blog and on youtube as well and I want you all my blog fam to watch it and recreate it as well I would love to see your stuff as well. One other announcement we will be doing fun activity on our instagram click here this week I will be posting every day new outfit and I will call it #outfitweek so every day I will post different outfit and will featuring one piece of outfit. So I also want to you guys to come by to check out some great pieces and also see the looks and recreate them in your own way is it similar look or totally different I don’t care I want to see your looks and inspire each other so I would love to see you guys there. Also one fun fact about our instagram is that we post fun daily insta stories with either short makeup tutorials, storytime or just some part of our day so go by and check it out.

I am so sorry about giving you a lot of informations at once, but sometimes a lot of stuff are happening at once but they are all exciting news so not that bad. Anyways now moving on to the reason why you are here and that is to get inspired for weekend outfits. For a lot of people, weekends are for relaxing and free time and people are happy and chilled at the weekend since the week is almost over. Since weekend is all about relaxing and doing things you enjoy, weekend outfits are casual and I think it is great to be able to dress casual but we do need to make sure it is stylish at the same time. I love how you can turn very simple and casual outfit into very stylish one that almost looks like overdressed but then you look closer and see you are wearing jeans so it can’t be overdressed. I feel when you don’t try to hard then you actually do look stylish.Anyways I’ll show you view pieces you might need for weekend outfits and how you can style them

Graphic Tees: this graphic tees are very casual but also stylish and so in so it is great to wear them at the weekend. I especially love these graphic tees with nice letters it actually does make different and if it is some French word that makes hounder times more stylish. This tee is great with either some nice jeans or skirt the skater skirt and then you should totally wear hat with that, it is very French style and then with that add either clutch or small backpack with ankle boots or just simple sneakers and finish it off with some bright coloured lipstick my only question to you would be “Can you be more French”! this look totally reminds me on French so here you go you have easy and simply look but yet stylish

Leather jacket: I think this is pretty obviously and also for me who is leather jacker lover it is a must. I think leather jacket goes with anything even with sweat pants it looks cool hahah I am guilty of doing that, but just only to ran to the store and buy some food when I have zero food at home. With leather jacket you can just throw some pullover and maybe add a shirt around you waist I love wearing leather jacket and shirt together and then throw some jeans or even leather trousers so cool they are seriously my fav this year we do have leather trousers article click here and with all these some nice sunglasses and handbag and to be super bad ass leather boots and you are ready to go to do little shopping who doesn’t love shopping on weekend?!

Mom fit jeans: so there are new type of jeans that a lot of people have been loving these mom fit jeans, little loose type of jeans and they are perfect for weekend. They loose which just basically describes weekend vibes loose and chilled and what I love about these jeans (even I got these and I only love skinny jeans they must be good right?!) even if they are loose you can put together epic outfits with these and they look so simple. Anyways with these jeans I would throw some basic t-shirt white one or any other colour and then tucked it into jeans with the shirt either go with denim jacket or bomber and sneakers with tote bag or backpack and put little ponytails it looks really good with it and finish off with nice watch and nude lipstick. It is very cute outfit for chilled Saturday afternoon in the city

White sneakers: I think you can’t never get enough of white sneakers. First you can style them with anything seriously they go with anything it is the truth and also they brighten darker outfits and since you can wear them with anything they totally go for weekend. They are seriously live savers when you need to throw quickly. Anyways I would either wear them with some pair of jeans, skirt or even some casual dress if you are into dress for weekend and then with that throw jacket of your choice my first choice would be bomber jacket but as I said anything goes with “whities” yes I did name them and for the end just throw little details like watch or bracelets and here you go you can rock you whities anytime on weekend or even during the week

Shirt: shirt are always good because they are really comfy and just feel nice wearing them plus you can put together great outfits with them. I like to style shirt with some nice trousers or jeans and like to get these oversized shirts on weekend very chilled mood and with that I like to wear some high heels like these pointed to heels very stylish and also classy with that I would just add some jacket or blazer and on shoulder bag and maybe add accessories but it also looks great without. And here you have nice classy look for weekend

Denim jacket or bomber jacket: and nothing says more casual than denim or bomber jacket I just love these jackets a must have for me. These jackets are simple but when you put them on they really make difference if you just add them to some simple look the look will look so much more interesting with them on it try it you will see. You can wear with these jackets simple skirt and some simple t-shirt or blouse to be more classy with skirt I would wear with denim backpack and with bomber a clutch and to make this look even more special I would add a choker and some bracelets you can get even more crazy and add some rings and for shoes I would choose ankle boots or sneakers and you can very laid back look for weekend.

So these were six simple pieces to inspire your weekend outfits and how to style these pieces in weekend styles. They are all very casual but at the same time stylish and keep it very simple as you don’t want to spend too much time choosing clothes for an outfit. I think it is great how you are not spending too much time creating an outfit but looking like you actually did. Fashion is not that complicated you just need to create something together that looks good on eyes and just choose once pieces that will make a difference. I really hope I got you guys inspired and if you want please do recreate these looks and share with us and we would to see them and we will even post on our social media

Wish you all an amazing weekend and keep your eyes on our instagram

<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');

ga('create', 'UA-60081624-1', 'auto');
ga('send', 'pageview');

</script>

hello all i am hear today to give you some Facts on Fat , carbs , muscles and this will help you with your fitness goals tremendously once you understand the game .

first FAT :
fat is layers so it is one layer on top of the other and also what most of use dont know is the there is fat in the MUScles it self with in the tissues .
that's why many people give up on the wight lost plans once they dont see change , there is a change but your body will milt the fat in the muscles first before it taps into the skin layers so dont give up.
fat takes the body more power to brake down , so you body will go to your carps first for fuel .
that is why almost everyone recommends you cut back on your simple carbs .
Carbs :
the simple carbohydrates are the bodies first line of fuel , so when you feed your body carbs then why would your body need to burn the fat fuel ?
so if you want to eat simple carbs do it after your work out , and on a work out that you have done some cardio on .
so your body will consume that energy then can tap in to your fat fuel .

muscles :
our lovely friend , fat does not turn in to fat they are soooo different but as i stated before our muscles can have fat in them and must loose it first in order for you to shape up .
muscles are still wight , but a healthy wight and a tight wight .
if you have one pound of muscle and one pound fat you will see that they both have the same number on the scale but if you can look at them you can see the the fat pound looks bigger than the muscle pound .
that is also a rezone why you may work out and dont see a change on the scale , because you gain a pound of muscle at the same time you lose a pound fat , so the scale dose not change the number fat .
and that is ok keep gaining muscels as soon as your muscels milt the fat in its tissues it will tap in and help burn and brake down fat to make room for it self .
that being said you must feed the beast protein so you can build muscles faster , and doing wight training will help your bonus to be more thick and strong and taking muscele is the best on the long run .

hello all so as part of the 100days_of_self_loving i want to talk about the issue of our cheating on our program or our diet and how can we make it a healthy thing , and this is important as we are going to have that feeling of wanting to quit everything and dont have the power to stick to our plans anymore and here i will list a few things that will help you stay on track for ever lets start :
1- watch your self :
and what i mean is that look at your self and what are the times and the days the you feel mostly to cheat in, sometimes its the first of the month , weak ...etc , or the middle or the end .
the second you get that right that will be the moment that you have solved 90% of your issue .
so watch your self and your habits , when do you feel mostly motivated to eat right and to work out that is the time you want to use to the maximum and hit it while it is hot .

2- identify your cheating :
know what is the thing you cheat on most FOOD,WORKOUT,OVER SLEEPING ....etc .
now that is the other 10% the second you make a clear definition on what is it that makes you cheat you have solved the issue on hand .

SOLUTIONS :
remember the small stickers i asked you to get , now as one of your tasks list one small cheating thing you do , and one of your tasks for the next 2 weeks is not to do that cheating habit .
the second thing is : if your cheating involves food then make sure to consume your bad calories early in the day and on that day you must work out a bit harder .
you can add a few reps to your work out or workout longer .
apply those easy tips and wait for more don't forget to tag us in your progress on social media .

Subscribe to: Posts (Atom)