Kayla Workout StretchingYesterday I was talking about Kayla workouts for weeks 1-4 for Monday and then I said that you guys should also stretch at least once a week though I do it after every workout. Stretching is very important when you workout and you have to do it right. I wasn't sure you guys knew how stretching works but I thought I post photo that explains perfectly how to do it. So just do it quickly not too much work.
This is it I don't think I need to explain anything else. But if you have any questions just write us we would love to help. I have now view questions for you guys. Are you enjoying my fitness articles? Did you try out the Kayla workouts or are you doing any other program?
Related articles:Kayla Monday Week 1&3
Kayla Monday Week 2&4