Kayla Workout Program Friday Weeks 2&4

As we did our full body workout for weeks 1&3 we need to continue in weeks 2&4 as well to keep track of our bikini body. I also wanted to tell you that if you started this program you are already doing something right and things are only going to get better from now on and just keep your eyes on prize and prize being at the end your great body and don't let sweet things and chocolates make you unmotivated and wanted to give up just push it hard and when it gets harder with workouts just say you can do it. You could also hang some picture of really good looking body and just look at that. Anyways now let's play:

Circuit 1:
10 burpees
30 or 15 per leg jump lunges
15 lay down push ups
15 sumo squats
Break after 7 minutes
Circuit 2:
15 reps of 4 mountain climbers and 1 push up
15 straight leg jackknifes
2 minutes skipping
24 or 12 each side commandos