Nakedlydressed

Today is Wednesday so that means it is time to workout on our arms and abs. Guys let's me hear that excitement about your workout! Like I said this week it will be challenging I won't lie, but trust me when you get hang of it you will love it. You got to work hard before you see some results and that is how we do it. Enjoy yourself think how great you will feel and look after and take brea

Summer is coming soon!! or at least I hope so because in Switzerland you never know when it is going to be warm or cold such a weird weather here. We girls need to know what to wear this time and to look our best. While ago I talked about what will be in this spring and summer, but I didn't talk about the shoes. Shoes are important item in outfit, sometimes shoes make your outfit complete and

Be a man a phrase that we normally hear when someone is trying to get somebody to be strong, but the reality it should be "BE A WOMEN". And  will share the rezones why with you all on why are women are actually physically much stronger than men , now no one can deny that men have more muscles and that in a race they may blast faster but they can't keep it up for as long like a gir

As I started last week with Kayla workout program it continues and this week because at this point when you can to first do this workout we are already at the point where we can do harder exercises you can see it gets harder but don't worry you can do it. This week these exercises are the same you do them 2-3 time but I would do them 3 times the LISS you do 4-5 times and 1 rehabilitation. This

Spring is almost here we might not feel it but it is coming soon. We are so excited about aren't we!!! Spring is my second favourite season of the year my favourite is still summer. I love it because it is great weather not too warm or too cold though I like warm and you can mix it up clothes you can wear jeans but also cute skirts and dresses with some allstars and also some denim jackets. Yo

Most of the world thinks that girls dress up and wear make up …etc , to get guy's attention well sorry to all the boys in the world (WRONG WE DON'T),I mean really do you think we spend all that time to look good for a dick BUfffffffff. Girls only dress up for guy's like 5% of the time or even less. And that might be a shocker for some people but, all girls know it's true.