Nakedlydressed

It's is Monday even though most of us have day off today we need to workout and get our bodies in shape. Today is arms and abs workout day and that means a lot of fun and challenging workout but we love them am I right? And girls let me know how you like the workouts send us photos of progress and give us little feedback.  Don't forget to come back on Wednesday for another workout  Circu

So it is the time of week when we got to do abs and cardio workout. As you noticed if you were following the Kayla workouts this week it got a bit harder, but I find these workouts fun and they are very effective. Love how in your pain you can actually have fun and love working out and nothing is better than feeling after workout. Feeling so good for doing something to be in shape and in the way i

These pastel colours always look it doesn't if it is summer or spring. This season these colours are in and it is something must have for spring/summer. Pastel colours are very light colours, colours of flowers and natural colours and if you do wear clothes in pastel you should mix it up with a bit darker colours maybe some accessories or like jacket anything. Outfit with only pastel colours w

Summer is coming up so girls let's get started on our sexy summer colors collection ,I will be giving you some of the top colors that are a must this summer , and that will work for any skin tone and during the day or the night   and are great colors for clothes , nails , and makeup. So be for I start on the colors I will give you ladies some pointers on how to dress up for this summer

Today is Wednesday so that means it is time to workout on our arms and abs. Guys let's me hear that excitement about your workout! Like I said this week it will be challenging I won't lie, but trust me when you get hang of it you will love it. You got to work hard before you see some results and that is how we do it. Enjoy yourself think how great you will feel and look after and take brea