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9 Unspoken rules about finding workout for you Starting to workout from stretch is never easy. You and our body are getting used to it and it can sometimes be hard to push yourself. So many are quick to give up too soon before they even see any results. But sometimes it is not even you, it is the workout that you are doing that made you give up. So many times we tend to start doing certain worko

Is this sexist? Find out these hidden sexist phrases We live in very sexist society, even though it is 2021 it is still sexist. And yes that is right we made it to 2021 so happy new year I really hope we can enjoy this year more than the other year. But how it started I do have to question it, but let's stay positive. Anyways as I said we do still experience sexist even though the society ha

How to stay motivated hello all dear readers today's article is a follow up on our fitness strategy  ill be giving you a few tips on how to stay motivated through out your life so lets get it started  : In everyone's fitness journey and in general in life, you will have some phases where you find yourself unmotivated. Right now I sometimes don't feel like working out because it is so

Clothing items to wear to boost your confidence Confidence is something so many struggle and it really is hard to know where to begin. I do think that everyone should boost their confidence by themselves. You shouldn't be using something else to boost confidence, because if you do so your confidence will always be depended on it. For example if you boost confidence by having hot boyfriend, i